I created Zest & Mojo after my own experience with debilitating burnout, chronic stress, and Complex PTSD (Post-Tramatic Stress Disorder). Years of pushing through life in overdrive led me to a breaking point; physically, emotionally, and spiritually. It was only when I paused and began rebuilding from the inside out that I discovered a new way to live: one rooted in balance, nervous system care, compassion, and empowerment.

When you’ve spent years in systems built on control and power over, you learn—sometimes through necessity—to cultivate power from within. That inner power became my foundation, and it now informs everything I share through this work.

My approach is grounded in both lived experience and professional training. I combine Eastern mind-body healing, Scandinavian principles of lagom (just the right amount), trauma-informed coaching, and over a decade in the corporate world to guide others through sustainable recovery.