Reclaim your energy.

Rediscover your life.

We help midlife professionals recover from debilitating burnout through Scandinavian simplicity and Eastern inspired mind-body healing, so they can lead with clarity, vitality, and joy.

How We Help

At Zest & Mojo, we help midlife professionals recover from debilitating burnout through a unique blend of Scandinavian simplicity, Eastern-inspired mind-body practices, and trauma-informed coaching. Our flexible offerings are designed to meet you exactly where you are—whether you're just beginning your healing journey or ready to go deeper.

Living LAGOM™ E-Book

A Transformative Guide to Balanced Living

Burnout recovery starts with a new way of living—one that’s grounded, sustainable, and deeply aligned with your values.

This powerful, practical guide introduces the Living LAGOM™ Framework

—a Scandinavian-inspired approach to healing burnout through simplicity, balance, and mind-body awareness.

Inside, you’ll discover tools and insights to help you:

• Reclaim your energy

• Reset your nervous system

• Cultivate sustainable wellbeing

• Redefine success on your terms

$16

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Holistic Healing and Growth

We support individuals in achieving healing and growth by integrating mind, body, and spirit, fostering empowered transformation.

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Restoring Balance

Through nervous system regulation, we help restore balance and resilience, addressing the interconnected impact of societal systems on wellbeing.

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Justice and Equity in Wellness

We promote justice and equity in wellness, ensuring that healing is accessible, inclusive, and responsive to diverse experiences.

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Sustainable and Mindful Practices

We encourage sustainable, preventive approaches to wellbeing, grounding the journey in mindful spirituality for lasting transformation.

Support That Meets You Where You Are

Free Strategy Session

Choosing the right coach is a personal decision.

Book a 45-minute one-on-call to get grounded, talk through what’s going on, and map out your next right step toward healing.

1:1 Coaching

Personalized, trauma-informed support

We’ll work together to regulate your nervous system, restore energy, and rebuild your life—using tools from Eastern mind-body practices and Scandinavian balance.